Khi ngực chảy xệ phải làm sao

Khi ngực chảy xệ khiến cho các chị em cảm thấy thiếu tự tin. Và luôn tự đặt ra cho mình câu hỏi làm sao khi ngực chảy xệ. Bài viết dưới đây xin gửi tới các bạn một số cách để hạn chế tình trạng chảy xệ hiệu quả và nhanh chóng

Làm gì khi ngực chảy xệ - uống đủ nước mỗi ngày

Làm gì khi ngực chảy xệ - uống đủ nước mỗi ngày 

Nước đóng vai trò vô cùng quan trọng trong cơ thể của con người, có tới 70% cơ thể chúng ta là nước. Nước có mặt trong quá trình trao đổi chất, phân chia tế bào và tạo ra năng lượng sống cho chúng ta. Đối với bộ ngực, nước tạo nên sự căng đầy của các mô mỡ khiến bầu ngực căng đầy, làn da mịn màng. Ngược lại thiếu nước khiến quá trình lão hóa xảy ra nhanh chóng. Vì vậy câu trả lời đầu tiên cho câu hỏi làm gì khi ngực chảy xệ đó là uống đủ nước mỗi ngày. Chúng ta cần duy trì thói quen uống 1.5 đến 3 lít nước hàng ngày để có một cơ thể khỏe mạnh và một khuôn ngực căng tròn.

Làm gì khi ngực chảy xệ - duy trì cân nặng hợp lý

Làm gì khi ngực chảy xệ - duy trì cân nặng hợp lý

Cân nặng có mối quan hệ khá rõ ràng với kích thước vòng 1. Với những người nhẹ cân, gầy yếu vòng 1 thường nhỏ, lép thiếu sức sống. Vì vậy một trong những điều chúng ta cần nào khi ngực có hiện tượng chảy xệ là duy trì mức cân nặng phù hợp với chiều cao của mình. Đặc biệt với những người đang trong chế độ giảm cân, cần chú ý giảm cân từ từ, tránh giảm cân cấp tốc. Đặc biệt chúng ta không nên kiêng khem quá mức. Chúng chính là nguyên nhân dẫn tới tình trạng ngực nhão và chảy xệ với chị em phụ nữ.

Làm gì khi ngực chảy xệ - chế độ dinh dưỡng có lợi

Làm gì khi ngực chảy xệ - chế độ dinh dưỡng có lợi

Câu trả lời không thể thiếu cho làm gì khi ngực chảy xệ đó là xây dựng một chế độ dinh dưỡng hợp lý. Muốn làm ngực căng đầy, săn chắc thì phái đẹp cần bổ sung thực phẩm giàu protein như thịt bò, chân giò, trứng gà...Không thể bỏ qua các thức ăn có khả năng bổ sung và kích thích estrogen như đu đủ, đậu nành, cam thảo...Cùng các thực phẩm chứa nhiều vitamin A, B, C, E và acid béo Omega 3 giúp làm ngực săn chắc, khỏe mạnh và chống lại tình trạng nhão, chảy xệ của ngực.

Với từng nhóm thực phẩm bạn hãy lựa chọn để đưa ra khẩu phần ăn hợp lý. Ngoài ra, cần tránh các thức ăn nhiều dầu mỡ, chất kích thích như rượu bia, nước ngọt có ga chúng là những tác nhân khiến tình trạng lão hóa ngực diễn ra nhanh chóng.

Làm sao khi ngực chảy xệ - tập các bài tập cơ ngực

Làm sao khi ngực chảy xệ - tập các bài tập cơ ngực

Tập luyện thể dục là một biện pháp được các chuyên gia khuyên áp dụng cho những chị em phụ nữ muốn cải thiện kích thước vòng 1 cũng như hạn chế tình trạng ngực chảy xệ. Các bài tập có lợi cho chúng ta là chống đẩy, bơi lội, yoga, những bài tập tay không có tác động lên cơ ngực. Những bài tập này giúp cơ dưới ngực hoạt động tích cực hơn và làm ngực săn chắc, nở nang hơn. 30 đến 45 phút tập luyện mỗi ngày cũng giúp chúng ta ngăn ngừa những bệnh liên quan đến ngực hiệu quả. Vì vậy nếu thắc mắc làm sao khi ngực chảy xệ thì đừng quên các bài tập này.

Làm gì khi ngực chảy xệ - massage ngực đúng cách

Làm gì khi ngực chảy xệ - massage ngực đúng cách 

Massage ngực đúng cách cũng là một trong những biện pháp cứu vãn ngực nhão, chảy xệ. Massage ngực dưới vòi nước lạnh hoặc dùng đá chườm là những cách giúp ngực săn chắc lại hiệu quả. Bên cạnh đó, chúng ta nên kết hợp các công thức mặt nạ ngực để cung cấp dưỡng chất cho ngực từ bên ngoài giúp nuôi dưỡng ngực và làm đẹp da.

Đọc thêm:

Một số cách có vòng 1 to đẹp nhờ bài thuốc Đông y

Những người phụ nữ sở hữu vòng 1 to nhất thế giới

Làm sao khi ngực chảy xệ - từ bỏ những thói quen xấu

Làm sao khi ngực chảy xệ - từ bỏ những thói quen xấu

Ngực nhão và chảy xệ một phần xuất phát từ những thói quen xấu hàng ngày của chúng ta. Vì vậy hãy từ bỏ những thói quen xấu đó nếu muốn cải thiện khuôn ngực của mình. Cụ thể các thói quen đó là: Tắm nước nóng thường xuyên, ngồi gù lưng, nằm sấp khi ngủ, mặc áo ngực quá chật hoặc không mặc áo ngực...Thay đổi được những thói quen xấu này sẽ giúp bạn có được khuôn ngực săn chắc, nở nang hơn trông thấy.

Trên đây là một số lời khuyên cho câu hỏi làm gì khi ngực chảy xệ, đừng để đến khi nhận thấy những biểu hiện ngực nhão chảy xệ mới quan tâm đến chúng. Ngay từ bây giờ hãy làm theo những lời khuyên này để có một khuôn ngực khỏe mạnh, tràn đầy sức sống.

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Ngực nhỏ khiến phụ nữ phải mặc áo nâng ngực

Ngực nhỏ tăng nguy cơ một số bệnh

Ngực nhỏ tưởng chừng như không mang đến bệnh tật nhưng những người ngực kiếm tốn cũng dễ mắc các căn bệnh như u xơ, ung thư vú và các bệnh khác. Ngoài ra, ngực nhỏ cũng thể hiện các cơ quan liên quan như tử cung, buồng trứng kém phát triển, kinh nguyệt ít, dạ dày hoạt động yếu, tiêu hóa và hấp thụ, bài xuất kém. Bên cạnh đó, nhiều người cho rằng những phụ nữ ngực nhỏ có khả năng sinh nở kém. Nhưng đây là một lời khẳng định chưa được chứng minh, chưa có cơ sở khoa học.

Đọc thêm:

Bí quyết chọn kiểu áo cho người ngực nhỏ tự tin hơn

Hình ảnh nâng ngực chảy xệ: Trước và sau khi phẫu thuật

Ngực nhỏ kém hấp dẫn trong mắt phái mạnh

hình ảnh ngực nhỏ kém hấp dẫn trong mắt phái mạnh 

Một điều không thể phụ nhận là hình ảnh ngực nhỏ, hình ảnh ngực lép không thu hút phái mạnh bằng những hình ảnh phụ nữ ngực nở nang, nóng bỏng. Nhưng không thể khẳng định những người ngực nhỏ kém quyến rũ hơn. Ngược lại, họ là những người có thể tìm thấy những người đàn ông yêu mình chân thành hơn mà không cần đến ngoại hình quyết định.

Xem những hình ảnh ngực nhỏ và bất lợi của người sở hữu chúng thì chị em có thêm động lực làm tăng vòng 1 cho bản thân mình? Hãy trở thành người phụ nữ tự tin dù ngực nở nang hay ngực nhỏ.

Nguồn:
http://daothi.com/hinh-anh-nguc-nho

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